Adopting daily habits to ensure faster hair growth is important. Consuming protein-rich foods, increasing vitamin and mineral intake, and drinking enough water help the hair grow faster. In addition, it is essential to wash the hair regularly and use shampoo suitable for the hair type. Periodically cutting the fractures at the ends of the hair also supports healthy growth. These methods can help hair growth, but the situation varies from person to person.
How Does Hair Grow Fast?
To help the hair grow, the person must first know the hair structure. Thus, hair growth methods can be applied by the hair type. Protecting hair health by recognizing your hair type and making appropriate applications accordingly is possible. Since hair grows from roots to ends, hair care procedures can be applied to hair roots. Strengthening the hair follicles can reduce the possibility of hair problems. One of the most common problems is hair loss. Strong hair follicles minimize hair loss and help hair grow healthy. Therefore, hair follicles should be strengthened.
In addition, it is necessary to provide both internal and external balance to ensure hair growth. Fast hair growth can be achieved by avoiding applications that damage the hair from the outside and by a healthy and balanced diet. For this reason, factors such as unhealthy nutrition and stress, in addition to the treatments applied to the hair, significantly affect hair growth. To grow your hair, you can get positive results by paying attention and care to your health and the care you give to your hair.
What Makes Hair Grow?
It helps the hair to thrive with hair growth tactics applied for hair growth. Effective and fast hair growth methods are as follows:
Avoid heat applications that damage the hair.
You can protect the structure of the hair and ensure healthy hair growth, especially by avoiding heat applications and improper combing techniques that damage the hair.
Increase blood circulation by massaging the scalp.
You can accelerate blood circulation by massaging the scalp. You can also prevent your hair strands from breaking by avoiding tying your hair tightly. With strong hair follicles, you can increase your hair length to the desired size over time.
Know your hair type.
Knowing your hair type is important for choosing the right hair care products. Therefore, you should know your hair type, and you will see that your hair grows thanks to the hair extension applications you will make accordingly.
Make use of herbal oils.
Herbal oils, which have been frequently used in recent years, can be used to care for hair. With oils such as coconut oil, rosemary oil, argan oil, and sweet almond oil, hair can have a healthy appearance and show growth.
Pay attention to your diet, and stay away from stress.
Factors affecting hair growth are not only external. Your nutrition and psychological state also affect your hair health. You can protect your hair health by eating healthy and avoiding stress. You can also grow your hair by using vitamins and supplements that help hair growth and eating a balanced diet.
Avoid chemical treatments applied to hair.
Chemical treatments applied to the hair damage the scalp and hair strands. Therefore, keeping your hair away from chemicals is necessary because healthy hair is much more likely to grow fast.
What are Hair Growth Methods?
There are some methods for those who want to grow their hair and have information about fast hair growth. You can apply some tactics to ensure that your hair grows. Examples of hair extension methods include the following:
Using herbal care oils
Many herbal oils help and accelerate hair growth. You can care for your hair by using herbal oils. This way, you can ensure that your hair grows healthy and faster. Natural oils are among the proven hair growth methods, as many people get positive results from using vegetable oils.
Balanced nutrition
Nourishing the hair internally and externally is essential for hair health. Your body needs to get enough protein and vitamins. Vital components in health, such as vitamins B, C, vitamin D, zinc, iron, and biotin, also affect hair. Consuming high-vitamin and protein foods positively affects hair health and helps bring your hair length to the desired level.
Regular haircuts and protecting hair from heat
If you cut your hair regularly, it will significantly affect its growth. Fractures occur in the hair due to the wear of the hair ends over time. Freeing the hair from fractures positively affects hair growth. In addition, wearing the hair with high heat disrupts the hair structure and causes increased hair fractures. You can ensure healthy hair growth by protecting your hair from heat applications.
What are Important Vitamins for Hair Health?
To help hair grow, paying attention to hair health first is necessary. Several vitamins and minerals are essential for hair health. Vitamins that are important for hair health can be listed as follows:
B vitamins
Biotin (B7), one of the B vitamins, is essential for keeping hair follicles healthy by supporting hair growth. Vitamin B6 helps prevent hair loss by nourishing the hair. Vitamin B12 is also necessary for hair follicles to receive oxygen.
Vitamin C
Thanks to vitamin C’s antioxidants, hair follicles are protected, and blood circulation in the scalp increases.
Vitamin D
Vitamin D promotes the regrowth of hair follicles. Hair loss may occur if vitamin D deficiency is present in the body.
Vitamin E
Vitamin E supports hair growth by helping to increase blood flow in the scalp. It also gives the hair a healthy appearance.
Zinc
Zinc helps hair grow rapidly, reducing the rate of hair loss. It also plays an important role in repairing hair follicles, which are important in hair growth.
Iron
If the body is deficient in iron, hair loss can occur. Without iron, not enough oxygen can be transported to the hair follicles.
Omega-3 fatty acids
Omega-3 fatty acids nourish the hair and increase its moisture content. They also keep the scalp healthy and support hair growth.
These vitamins and minerals can be absorbed through healthy eating and a balanced diet. Your doctor can support you in using these vitamins.
Frequently Asked Questions About Fast Hair Growth
Is it possible to grow 20 cm of hair in 1 week?
When it comes to the growth of hair strands, they are known to grow in the range of 1-2 cm in 1 month. These lengths may also vary from person to person. However, the hair can’t reach a height of 20 cm in 1 week. So, 20 cm is unrealistic for hair growth in 1 week. It takes months for the hair to grow 20 cm.
How long does 10 cm of hair grow?
Hair lengths are related to the care, nutrition and attention given to the hair. On average, it is known that 1-2 cm of hair grows in a month. According to the average, it takes at least 9-10 months for hair to grow 10 cm. However, this situation is closely related to how you treat your hair and the methods you apply to your hair. Practices that will cause your hair to wear out can eliminate the possibility of healthy hair growth. Therefore, you can ensure your hair thrives by avoiding practices that wear and break your hair.
What are hair growth oils?
Hair oils are the most frequently used method among the fastest hair growth tactics. Using oils that are good for hair nourishes the hair and contributes to its rapid growth. As examples of these oils that positively affect hair growth, we can give the following:
- Coconut oil
- Rosemary oil
- Castor oil
- Argan oil
- Sweet almond oil
Does frequently washed hair proliferate?
It has been observed that more than frequent washing is needed for hair growth. Frequent hair washing can have some adverse effects. For example, it disrupts the hair’s natural moisture balance, making it brittle. Fragile hair does not allow hair to grow fast.
Does hair grow with a hair source?
Hair resources should be used for a short time. It has been determined that sources damage the scalp when used for more than 2-3 months. The damage it causes to the scalp can negatively affect the hair follicle and prevent your hair from growing. Therefore, long-term use of hair resources may prevent you from reaching your desired length. You should also not remove the sources you have used yourself. Otherwise, you may damage your scalp.
Does hair grow faster when it is oily?
There are different opinions about whether the hair’s oil affects hair growth. While some sources say that keeping the hair oily causes hair follicles to clog, some sources state that keeping the hair oily nourishes the hair. Keeping the hair oily without losing its natural moisture can positively affect growth. However, the hair should only stay oily for a short time. Otherwise, scalp problems may occur.
Does hair grow from the roots or ends?
Hair growth occurs from the roots. Therefore, you can apply the hair growth oils to the hair roots.
